Inflammation is considered as the body’s natural technique to protect itself from illness, infection, or else injury. When your body undergoes the inflammatory process, it naturally increases its production of white blood cells, immune cells as well as cytokines, which help it to fight infection. Acute inflammation comprises heat, swelling as well as pain, redness. There is also a chronic inflammation that does not show any symptoms, and it can lead to heart diseases, diabetes, cancer, and fatty liver. People with obesity or more bodyweight are more prone to chronic inflammation. It is suggested that many anti-inflammatory foods and also suggest a diet to control inflammation.
Ways to reduce inflammation
According to many best dietitian in India, the best way to reduce inflammation is to eat fewer inflammatory foods and more anti-inflammatory foods. They suggest people to have foods that contain antioxidants as they work to lower the level of free radicals. However, many anti-inflammatory foods can help you to fight inflammation some are listed below:
- Vegetables like Brussels sprouts, cabbage, cauliflower, broccoli, kale,
- Fruits like grapes and cherries which are deeply colored
- Healthy fats like coconut oil and olive oil
- High-fat fruits like olives and avocados
- Peppers like chili and bell peppers
- Spices like fenugreek, cinnamon, Turmeric,
- Many types of teas
Tea – best anti-inflammatory food
However, acute inflammation is a body’s natural process to help the body heal. As per research, a healthy lifestyle and a balanced diet is very important. It not only helps you to be healthy but also can help to fight inflammation. Consuming anti-inflammatory foods can help you to fight with them. One of the best ways to fight inflammation is to have tea. It is a beverage that is considered as the herbal remedy to boost the immune system. Herbs, spices, and plants have been used medicinally for centuries as they contain powerful plant compounds in them. These compounds are helpful in reducing inflammation and also help to manage certain diseases. The best way to enjoy the benefits of these herbs and plants is to drink tea made from them which are also proved to be best for overall fitness.
Below are some best teas to fight inflammation:
Green tea is considered as best tea to fight inflammation as it is regarded as a pure tea made from the leaves of the Camellia sinensis plant. Green tea contains an active ingredient known as tea catechins, which boasts anti-inflammatory properties, especially EGCG i.e., Epigallocatechin gallate. This is best to reduce inflammation as per studies. It also lowers the risk of heart diseases as it regulates BP.
After green tea, there comes white tea, which is considered as the most natural teas for inflammation. The best dietitian in India for weight loss suggests this tea and also helps to fight inflammation. The top two leaves of the tea plant are harvested, sun-dried, and packaged for sale. It offers anti-inflammatory effects in the skin.
Ginger tea is also recommended as it is best for those who want to lose weight. Ginger has essential compounds counting gingerol and shogaol that helps to relieve inflammation. As per many types of research, it is proved that these two compounds assist in reducing the pain of inflammation-related diseases and also fighting stress.
Black tea is also considered as one of the best teas to consume as it is the most processed of true teas. It boasts a rich, roasted, and robust flavor and has many anti-inflammatory compounds in it. The best dietitian in Delhi recommends Black tea for weight loss, and it also offers many other health benefits too.
Turmeric tea provides many potential health benefits and is made of the yellow root of the turmeric plant. Turmeric root is considered as one of the most important ingredients in Ayurvedic medicine, and it is best to get rid of inflammation. It has many other health benefits too and is the best use to get relieved for cough and cold. Highly processed foods counting Trans fats, carbohydrates, as well as artificial ingredients, promote inflammation. Using tea to reduce inflammation provides many other benefits too. Tea is fully packed with antioxidants, and drinking them on a daily basis will ensure exposure to essential compounds. There are many herbal teas that contain anti-inflammatory compounds, so the best dietitian for weight gain recommends drinks and which also offers anti-inflammatory benefits. According to the best dietitian in India, no need to worry about chronic inflammation and try to consume a healthy diet along with anti-inflammatory foods a sell as drinks. Drinking tea, whether herbal or robust it will help you to get rid of inflammation, give relaxation and taste.