The meat diet provides a great deal of protein, amino acids and other vital nutrients for your body. Meat intake in moderation can give a healthy boost, although too much can cause a large amount of cholesterol and saturated fat in the body. This article offers advantages and disadvantages to help you understand the benefits of eating meat in your diet and the risk associated with it. So here you go with the pros and cons of eating meat


    1. Proteins: proteins are known as one of the basic components of a healthy body. Meat is one of the great sources of protein for the body, even a small portion contains many proteins.
    2. Amino acids: the meat contains the essential amino acids your body needs to function well. Amino acids act as building blocks for various body tissues such as building muscles, bones, and skin.
    3. Strong immune system: a good immune system is adequate for the proper functioning of your body. Help stay healthy during the cold and flu season.
    4. Supportive metabolism: the vitamin B12 found in the flesh of animals helps to stimulate the metabolism. Beef is a great source of vitamin B12 and taking it regularly will increase your metabolism.
    5. Increase energy levels: the components of vitamin B, vitamin B6, and vitamin B12 are found in the flesh of animals. These nutrients help retain energy, growth, digestion of iron and also help chemical reactions in the body.
    6. Minerals: not only does it add nutrients to the body but it also acts as a source of minerals such as selenium, zinc, and iron.
    7. Improves brain health: white meat intake contributes to the amino acids in your body. Organic meats contain 47% of omega 3 acids and this helps improve memory health.
    8. Balanced diet: Taking lean red meat as part of diet moderation leads to a healthy and balanced diet.


    1. Cholesterol and saturated fats: animal meat has a lot of saturated fats that cause the liver to produce more cholesterol than the body needs to function properly.
    2. Sodium: processed meat and saturated meat contain a high amount of sodium in the body. The high amount of sodium causes kidney failure, heart disease, and even stroke.
    3. Risk of cancer: frequent intake of red meat can cause colorectal cancer. Processed and red meat increases the risk of this type of cancer. Red meat is also linked to breast, pancreas and prostate cancer.
    4. Leads to diabetes: too much red meat can increase the risk of diabetes. There is a greater risk of developing health complications in the next four years.
    5. Weight gain: consuming lots of red meat contributes to weight gain which, in turn, can cause high blood pressure or cardiovascular disease.
    6. High risk of foodborne diseases: contaminated meat in the slaughterhouse could cause food poisoning. Other food-borne diseases, such as E. coli and salmonella, may develop after meat intake.
    7. Erectile dysfunction: erectile dysfunction in men is caused by high consumption of meat that causes cholesterol, obesity and prostate cancer.

8. Hormones: Hormones injected into animals for a rapid growth rate cause human health problems. When you eat animal meat products, you are also eating hormones