Sometimes people feel tired a lot at some point during the day and require instant energy. At that time, they have to go for that foods which give instant energy along with good for the body. Even all the foods give you energy but some foods contain nutrients which boost energy and also good for health. There are some foods from various categories which are good sources of energy and make us active whole day:

  • Fruits
  • Vegetables
  • Animal Products
  • Grains
Fruits And Vegetables
Fruits And Vegetables


Here is a list of fruits that help to boost energy levels in the body:

  • Bananas: Banana is one of the top fruits which gives instant energy to the body. Bananas are a rich source of fiber, potassium, carbohydrates as well as sugar. So, you must eat bananas for boost energy levels in the body.
  • Apples: If you require long-term energy, then you must choose apple. It consists of fibers, carbs and nutrients. Apples are rich sources of antioxidants and keep us away from diseases. Apple can provide a slow energy when eaten.
  • Oranges: Orange has a good flavor and most of the people eat them due to their flavor only. Along with the flavor, oranges are a good source of Vitamin C. So, you can eat oranges to get instant energy.
  • Avocados: Avocado is a super food and is known as a good source of energy. They have a good amount of nutrients, proteins, fat and fiber. Anybody can eat avocados for getting instant energy.


The following vegetables can help to get more energy:

  • Beets: Beets consist of an excellent source of antioxidants and nutrients. It helps in stimulating blood flow and energy. For getting instant energy, people can eat beets.
  • Sweet Potatoes: Sweet potatoes are a good source of carbohydrates, manganese, and fiber, which gives the energy to work soon. These are also good for the digestion system. So sweet potatoes are a great choice for instant energy.
  • Green Leafy Vegetables: Green leafy vegetables contain proteins, nutrients, and antioxidants. Like spinach etc.

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The following grains can be used to boost energy:

  • Brown Rice: Brown rice is a very nutritious food. It can be eaten to gain energy. It is a rich source of fiber so used to enhance the energy level. You can order the various dishes which contain the brown rice using the special Swiggy coupons to get some additional discount.
  • Oats: Oats are one of the top and health foods used by most in the people. Most of the people eat oatmeal in the morning. And it is a complete breakfast and boost the energy level of our body.
  • Nuts: Nuts are a good pack of nutrients to promote energy. Nuts like almonds, walnuts and cashews are best source of energy. They contain proteins, healthy fats and carbs. And they provide a slow release of energy during the day.

So above are some foods which can be used to boost energy or getting instant energy if required. There are other foods that can help boost energy. All the foods mentioned above are healthy for our body also. You can drink a cup of coffee or green tea to boost your energy level.

Eat healthy, Be healthy.